To let go of a cherished belonging, object and/or person is one of the hardest things to do over the course of a human life, well that's my opinion.
To experience this moment is stressful. From recently going through one of these moments, the symptoms evident were messy scheduling, insomnia, stream-of-conscience talking, indecisiveness and somewhat lack of self-care. Seeing everyone being distraught over the fear of letting go frightens me back into reality.
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